Summer brings longer days, better weather, and more motivation to get outside and get moving. Whether you’re running, hiking, playing GAA, or hitting the gym harder than usual, increased activity can put extra stress on your body, especially if your recovery habits don’t keep pace. At CP Clinic, we often see a spike in injuries […]
In modern healthcare, medication is often the first line of defense against pain and musculoskeletal conditions. While pharmaceuticals can provide temporary relief, they do not always address the root cause of the issue. Increasingly, research highlights the effectiveness of physiotherapy and osteopathy in managing pain, restoring function, and improving overall well-being without the long-term side […]
Dry needling has gained widespread recognition as an effective treatment for musculoskeletal pain and dysfunction. This technique involves inserting thin, monofilament needles into myofascial trigger points, tight bands of skeletal muscle that can contribute to pain, reduced range of motion, and muscular dysfunction. Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is […]
In the world of sports science, rehabilitation, and musculoskeletal assessment, Isokinetic Dynamometer Testing has emerged as a crucial tool for evaluating strength, endurance, and muscle imbalances. This advanced method provides objective, quantifiable data, making it invaluable for clinicians, physiotherapists, and sports professionals. What is Isokinetic Dynamometer Testing? Isokinetic Dynamometer Testing measures muscle strength and endurance […]
Introduction Active Release Techniques (ART) is a patented, hands-on manual therapy designed to diagnose and treat soft tissue injuries, including muscles, tendons, ligaments, fascia, and nerves. ART combines precise tension with specific patient movements to break down adhesions and scar tissue, restoring mobility and reducing pain. This technique has gained significant recognition in the fields […]
