Performance Lab is a 4 week individualised Strength & Conditioning programme with our S&C Specialist Niall Cafferkey. The programme is specifically designed to improve your strength and bring your athletic performance to the next level. Niall has worked with world-renowned teams including FC Barcelona, AS Roma, Irish Women’s Rugby 7s, and the Polish soccer team during a successful European Qualifying campaign. This is an excellent programme for sportspeople and individuals that want to improve their movement and strength. Suitable for anyone interested in raising their performance to the next level, with the off season being the perfect time to do so.
Performance Lab service includes:
For more information or to book, give us a call today on 085-2560316