Performance Lab is a 4 week individualised Strength & Conditioning programme with our S&C Specialist Niall Cafferkey. The programme is specifically designed to improve your strength and bring your athletic performance to the next level. Niall has worked with world-renowned teams including FC Barcelona, AS Roma, Irish Women’s Rugby 7s, and the Polish soccer team during a successful European Qualifying campaign. This is an excellent programme for sportspeople and individuals that want to improve their movement and strength. Suitable for anyone interested in raising their performance to the next level, with the off season being the perfect time to do so.

Performance Lab service includes:

• Discussion about physical goals and Injury History
• Full Strength assessment
• Movement & Control Assessment
• Power & Reactive Strength testing
• A 2D Biomechanical analysis of running gait
• Athletic Profile Report
• 45 minutes of coaching through a Strength & Conditioning programme
• Individualised 4 week Strength & Conditioning programme

Cost:

• Initial consultation: €120
• Additional classes: €70

For more information or to book, give us a call today on 085-2560316