Marathon Care Package

Train Smart.

Recover Strong.

Perform at Your Best.

Whether you’re running your first marathon or chasing a PB, your body needs expert support. Our 16-week Marathon Care Package combines physiotherapy, sports massage, and strength & conditioning to guide you safely through training and support your recovery after race day.

What’s Included

12-Week Training Phase (Pre-Marathon)

1 x Strength & Conditioning Consultation (Week 1)
One-to-one with our S&C specialist to assess movement quality, stability, and strength needs.
Tailored Strength & Conditioning Program
Built around your training schedule and delivered via Physiotec. Designed to support running economy, resilience, and injury prevention.
3 x Physiotherapy Sessions
Assessment and hands-on treatment to address existing issues, ensure optimal biomechanics, and keep niggles in check.
3 x Sports Massages
Timed around peak training loads to support recovery, reduce soreness, and improve circulation.
1 x Shockwave Therapy (Optional)
For persistent problem areas like Achilles, IT band, or hamstrings.
All Sessions Pre-Booked in Advance
So your recovery and performance plan fits perfectly with your training cycle.

4-Week Recovery Phase (Post-Marathon)

1 x Sports Massage (within 7–10 days post-race)
Promotes recovery, reduces soreness, and flushes the system.
1 x Physiotherapy Follow-Up (Weeks 3–4)
Injury screening, guidance for returning to training, and a post-race mobility review.
Post-Marathon Rehab & Mobility Plan
Delivered digitally to support a safe and structured return to movement.

Why This Package?

Developed by a multidisciplinary team including physios, massage therapists & an S&C specialist

Focuses on injury prevention, consistent recovery, and performance optimisation

Prevents common overuse injuries with structured pre-hab and recovery

Peace of mind: everything pre-scheduled around your training block

Pricing & Payment

Marathon Package Price: €750
Payment Options:

Pay upfront and secure your training timeline
Or use Humm Finance to spread the cost over easy monthly payments

Check Your Humm Eligibility

Pay €750 today

Ready to run your best race, pain-free?

Call us now on 085 256 0316 to secure your full care plan and get your appointments booked today!