OAP Exercise Classes at CP Clinic
Join our friendly OAP Exercise Class, specially designed for older adults who want to stay active, improve balance, and maintain mobility in a safe, supportive environment.
Each 45-minute session combines gentle strength training, flexibility exercises, and low-impact cardio, all tailored to your pace and abilities. Our experienced team ensures you exercise safely and confidently, while having fun!
Class Details
When: Every Wednesday,
Time:
Class 1. 10:00 – 10:45 am
Class 2. 11:00 – 11:45 am
Cost: €40 per person per class
Duration: 5-week block starting 18th February
Why Join Our OAP Exercise Classes?
- Improve strength, balance, and posture
- Enhance mobility for everyday activities
- Enjoy exercising in a friendly, social group
- Expert-led, safe sessions designed by the CP Clinic team
Book Your Place
Spaces are limited! Reserve your spot today and take the first step towards feeling stronger, steadier, and more confident!
Call today to Book Your Place – 085 256 0316
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