Teen Athletic Development Programme

YOUR PATH TO PEAK PERFORMANCE

With the rise of serious sporting injuries in younger athletes, now is the time to take action. Our Long-Term Athletic Development Programme is designed to help teens (13–18) build resilience, strength, and speed while reducing the risk of injury.

What’s included?

• One-hour coaching session with a friend every 6 weeks (€50 pp/session)
  6-week tailored Strength & Conditioning plan
• Focus on movement quality, running technique, strength, power & speed
• Full assessment of strength, power & movement every 6 weeks
• Fresh S&C plan every 6 weeks for consistent progression
• Expert coaching from Niall, with experience at senior intercounty & professional sports level

Limited spaces available. Call us today to secure your spot!